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Is Running Daily Bad For You?

Is Running Daily Bad For You?

Daily exercise can be beneficial if it's done correctly and in moderation. Consistency is key, but it's also important to listen to your body and ...

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6 Super Foods For Runners

6 Super Foods For Runners

Jan, 26th 2023 is: NATIONAL GREEN JUICE DAY On the 26th, EVERY purchase of our SUPER GREENS gets a $15 e-Gift Card! Next time you are making your...

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New Year, NEW RUNNING GOALS

New Year, NEW RUNNING GOALS

Happy New Year! We hope that the start of this new year has been great for you so far. As we all know, the start of a new year is a great time t...

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Running & Skincare

Running & Skincare

The benefits of running seem to be endless: It can cut your risk of cardiovascular disease, tone your body, help you slim down, boost your mood…sho...

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FALL Running Benefits

FALL Running Benefits

A new study shows that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one’s perfo...

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How Did We Get Here

How Did We Get Here

Wilmington, DE   After College Soccer, & Adult Basketball leagues came to an end at the age of 30 for Delaware native Hami Mahani in 2010, the ...

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