6AM RUn
FEB, 18, 2024
Boost Your Run: Supplements Edition (Navigate with Care)
“Manufacturers can make bold claims without substantial evidence. Always research products thoroughly and don’t take marketing claims at face value.”
Cracking the Code: The Irresistible Appeal of Pre-Workout Enhancements
1. Unregulated Industry
“Pre-workouts containing artificial sweeteners and other ingredients may lead to stomach upset, an undesirable experience during your run.”
The Caffeine Hype
Gastrointestinal Discomfort
Signs of Fatigue
Wise Picks for Runners