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    Dedication, Determination, Drive and The Love for Running, Helped Emmy Lose Almost 200 Pounds the All Natural Way.

    Dedication, Determination, Drive and The Love for Running, Helped Emmy Lose Almost 200 Pounds the All Natural Way.
    Emmy Curigliano found a new love for running and has lost almost 200 pounds the all natural way!

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    Core Strength for Runners

    Core Strength for Runners
    This article talks all about core strength and how it is connected to running. It also includes tips on how core strength can benefit runners and how to incorporate it in to your training!

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