No Matter How Many Times Stefan Gets Knocked Down, He Gets Back up.
Stefan Lessie continues to fight for his goals even through the hard times!
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Dedication, Determination, Drive and The Love for Running, Helped Emmy Lose Almost 200 Pounds the All Natural Way.
Emmy Curigliano found a new love for running and has lost almost 200 pounds the all natural way!
It Is Never Too Late. Down 70 pounds in One Year at 45 Years Old.
Scott Danks has lost nearly 70 pounds in one year after finding his passion for running! He is on his way to running a marathon in 2021.
Core Strength for Runners
This article talks all about core strength and how it is connected to running. It also includes tips on how core strength can benefit runners and how to incorporate it in to your training!
Food is Fuel
Talking about proper fuel for runner but also talking about finding what works best for you because everyBODY is different.