Stefan Lessie continues to fight for his goals even through the hard times!
Emmy Curigliano found a new love for running and has lost almost 200 pounds the all natural way!
Scott Danks has lost nearly 70 pounds in one year after finding his passion for running! He is on his way to running a marathon in 2021.
This article talks all about core strength and how it is connected to running. It also includes tips on how core strength can benefit runners and how to incorporate it in to your training!
Talking about proper fuel for runner but also talking about finding what works best for you because everyBODY is different.