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Fall marathons are sought after by most runners for many reasons. One of the biggest reasons distance runners love fall marathons is because of the...

In this post we will share 6 running hacks which can make you a better runner in 2022.  Outside of 6AMRun.com Nutritional Formulas, there is some e...

6 Benefits of Getting Your Run Done at 6AM Going for an early morning jog not only helps to boost your commitment to exercise, but it can provide a...

8 Simple Exercises to Make You a Stronger Runner For many trail runners, the very notion of strength training can induce waves of anathema or dread...

There are several types of treadmill workouts that you can choose from, depending on which exercises you prefer and which body goals you set for yo...

If you are outside running this summer, you need to read these hydration tips for runners. Taking care of your body and hydrating is essential. Hyd...

Should You Become a Fat Adapted Runner By Coach Jeff Training isn’t the only part of Ultra or Marathon Racing you need to concern...

CLICK: https://youtu.be/_VuWYVBRWOo Gummy Bear Recipe using “FinishLine” Want to eat your BCAA’s instead of drink them? Check out this video for a...

Written by Coach Jeff Gaudette of:  www.runnersconnect.net To drink protein mid-run or not to drink protein mid-run? When it comes to marathon nut...

This is a guest post by Dave Durell, MS, PTA, CCS of StrengthAfter50.com. Dave is the co-owner along with his wife Patty of Rock Solid Fitness pers...

Read Blog, & PLEASE Watch/CLICK Video Above or Link is: https://www.youtube.com/watch?v=lSZGO9zio9s  Having been a runner for over 20 years, I...

1: Avoid Sore Tendons Although they don’t look as good in a tank top as vein-popping muscles, your tendons play a critical role in athletic perform...