6AM RUn
FEB, 18, 2024
Runners: Unleash Your Optimal Performance
“Initiate your hydration routine at least 48 hours before the marathon. Strive for clear urine by gradually consuming around 600ml of water three to four hours prior to the race.”
The Significance of Proper Hydration
Hydration Strategies Before the Race
“Contemplate incorporating electrolyte sachets into your water bottle to preserve the proper balance of minerals.”
Hydration Strategies During the Race
Useful Guidelines
In Conclusion