Next time you are making your “Grocery Store” shopping list, want to know what six foods you should buy???
There are many foods that can benefit us, especially us runners, but here are six that are particularly good for the you and our sport:
- Berries: Berries are high in antioxidants, which can help reduce inflammation and improve recovery after a run.
- Salmon: Salmon is a great source of omega-3 fatty acids, which can help reduce muscle soreness and improve joint health.
- Spinach/Greens: Spinach is packed with vitamins and minerals, including iron, which is important for runners to maintain a healthy oxygen flow to the muscles.
- Quinoa: Quinoa is a whole grain that is high in protein and complex carbohydrates, making it a great food for runners looking to build and repair muscle.
- Greek Yogurt: Greek yogurt is high in protein and calcium, which can help build strong bones and support muscle recovery.
- Sweet Potatoes: Sweet potatoes are a great source of complex carbohydrates and are also high in Vitamin A, which can help support the immune system.
Ready for even MORE crazy information??? You can AVOID the grocery store isles, cooking, slicing, and preparing these Super Foods. How? 6AMRun.com HAS THEM ALL in our Nutritional Formula Lineup!
- The “Berries” recommended are found in 6AM Run Super Greens!
- Click: Super Greens
- The “Omega 3” Type Needs recommended are found in 6AM Run Super Greens, Finishline, and HEEL STRIKE! (for muscle soreness and joint health)!
- The “Greens” recommended are found in.. Yup, you guessed it, 6AM Run Super Greens!
- Click: Super Greens
- The Quinoa, and Greek Yogurt proteins, calcium, and everything else can be found in our Proteins!
- The Vitamins and nutrients you ALSO MUST ADD, are in our Vitamin Coffee, which each cup is infused with your daily mega/multi vitamin needs for men and women.
- Click: Vitamin Coffee
It's also important to remember that every runner is different, and you should also pay attention to your body and how it responds to certain foods. It is also important to have a balanced and varied diet and not to rely on just a few foods. Additionally, it's always good to consult a registered dietitian or nutritionist to get tailored advice on your specific needs and goals.