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10 Reasons to ALSO Workout on Weekends Too
Do you workout five days a week and take the weekends off? Are you sure you want to do that?...
"So many of us parents want our child athletes to have that edge! Here are my thoughts."
Let me first start of by saying ANY time you give any minor an over the counter medication, supplement, bar,...
How Spring Can Make You a Better Runner
Winters can be cold…I mean, really cold. Seriously COLD! No wonder some people refer winters as most depressing...
Fight Depression through Running
Deep down, somewhere, have you ever felt SAD -- DEPRESSED. Like - you want to get away from everything...
How Intermittent Fasting Can Change Your Life
“Gosh, I wish I could go on Intermittent Fasting.” ...said no one, ever! But seriously. Several studies...
Explore your LOVE-HATE relationship with CAFFEINE
This is the story which starts with DATING then… falling in LOVE and finally BREAKING-UP with CAFFEINE…AND eventually marrying the...
No Matter How Many Times Stefan Gets Knocked Down, He Gets Back up.
Stefan Lessie continues to fight for his goals even through the hard times!
Dedication, Determination, Drive and The Love for Running, Helped Emmy Lose Almost 200 Pounds the All Natural Way.
Emmy Curigliano found a new love for running and has lost almost 200 pounds the all natural way!
It Is Never Too Late. Down 70 pounds in One Year at 45 Years Old.
Scott Danks has lost nearly 70 pounds in one year after finding his passion for running! He is on his...
