LLets Welcome the OFFICIAL Start of.. 🌸SPRING!🌺
The first day of spring is known as the spring equinox or vernal equinox, which typically occurs on March 20th or 21st in the northern hemisphere. It marks the first day of spring when the sun crosses the equator, and day and night are approximately equal in length.
For runners, the first day of spring is a significant milestone because it means that the weather is getting warmer, and daylight hours are increasing. This can be helpful for runners who prefer to run outside because they can take advantage of the warmer temperatures and longer daylight hours to improve their training and performance.
In the winter months, many runners are forced to run indoors due to harsh weather conditions such as snow, ice, and cold temperatures. Running outside during the winter can be challenging and even dangerous in some cases, but the first day of spring signals the beginning of milder weather and the opportunity to resume outdoor running.
In addition to the physical benefits of running outside, such as improved cardiovascular health, outdoor running can also provide mental health benefits. Being in nature and getting fresh air and sunlight can boost mood, reduce stress and anxiety, and improve overall well being.
Overall, the first day of spring represents a fresh start and a new season of growth and renewal, both physically and mentally. It is a great time for runners to start planning and setting goals for their spring and summer training and take advantage of the benefits of running outside.
In recognizing this we thought it would be an AMAZING opportunity to have ALL our 6AM Runners STOCK up! Right now there is a MEGA SALE Live:
Promo Code: HelloSpring is 25% OFF ANYTHING or ANY AMOUNT! TODAY ONLY!
Thank you SO MUCH!
6AM Run TEAM