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5 Reasons Runners "OutRUN" Covid
We all know, regular, moderate exercise can help boost our immune systems. While the coronavirus impacted so many, we as...
A Confession
I am about to make a BOLD confession as a Grown 42 Year Old Man. I LOVE ME SOME TIK...
I didn't expect it to end this way..
I didn't expect it to end this way.. Yes, 2021 is closing, and today the 6AM Run Offices, and Warehouse...
Have you tried weighted running?
So.. Have you tried weighted running? Pressure makes diamonds, and we suppose that’s the general idea behind weighted running. When...
10 Reasons to ALSO Workout on Weekends Too
Do you workout five days a week and take the weekends off? Are you sure you want to do that?...
"So many of us parents want our child athletes to have that edge! Here are my thoughts."
Let me first start of by saying ANY time you give any minor an over the counter medication, supplement, bar,...
How Spring Can Make You a Better Runner
Winters can be cold…I mean, really cold. Seriously COLD! No wonder some people refer winters as most depressing...
Fight Depression through Running
Deep down, somewhere, have you ever felt SAD -- DEPRESSED. Like - you want to get away from everything...
How Intermittent Fasting Can Change Your Life
“Gosh, I wish I could go on Intermittent Fasting.” ...said no one, ever! But seriously. Several studies...
