Running and other forms of physical activity have been shown to have a wide range of positive impacts on mental health. Here are some of the ways in which running can improve overall mental health.
Here are the 6 ways and facts to back the theory:
- Running reduces stress and anxiety: Exercise, including running, is known to reduce the symptoms of stress and anxiety by releasing endorphins, which are the body's natural mood boosters.
- Running increases self-esteem: Regular running can help you feel better about yourself and improve your self-esteem.
- Running improves mood: Running has been shown to be effective in treating mild to moderate depression and can help to improve mood and overall mental well-being.
- Running promotes mindfulness: Running can be a form of meditation, helping you to clear your mind and focus on the present moment.
- Running boosts brain function: Running has been shown to improve brain function and cognitive ability, including memory and attention.
- Running provides a sense of accomplishment: Setting and achieving running goals can give you a sense of accomplishment and boost your confidence, which can positively impact your mental health.
Overall, running can provide many physical and mental health benefits and can be a great way to improve your well-being. It's important to note that the benefits of running on mental health can vary from person to person and depend on a number of factors, such as frequency, intensity, and individual mental health status. However, overall, running can be a great way to improve mental well-being and support mental health.