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Running in Summer HEAT!

Running in Summer HEAT!

 PROMO CODE: Summer24 is 24% OFF!

Summer has hit, and is in full swing! We at 6AMRun.com want to ensure that you are staying safe and healthy during your runs in the heat. Running in hot weather can pose serious risks to your well-being, but with the right precautions, you can still enjoy your runs while staying safe. 

Here are some important safety tips to keep in mind during your summer runs: 

Hydrate, hydrate, hydrate: Staying hydrated is crucial when running in the heat. Make sure to drink plenty of water before, during, and after your run to prevent dehydration. You can also consider using 6AMRun.com's nutritional products, specifically designed to help with energy and recovery.

Run during cooler hours: Try to schedule your runs during the early morning or late evening when the temperatures are lower. This can help you avoid the peak heat of the day and reduce the risk of heat-related illnesses. 

Wear appropriate clothing: Opt for light-colored, moisture-wicking clothing that allows your body to breathe and sweat effectively. This can help regulate your body temperature and prevent overheating.

Listen to your body: Pay attention to how you're feeling during your run. If you start feeling dizzy, lightheaded, or experience cramps, stop running immediately and find shade to rest.

Remember, as a special offer for today only, you can $AVE 24% on all 6AMRun.com nutritional products by using the code "Summer24" at checkout. Take advantage of this discount to stock up on products that can support your performance and recovery in the summer heat.

Stay safe, stay hydrated, and keep running strong!