Does working out and RUNNING add years to, and extend your life expectancy?
Uhhhh… YES! While most of you would probably take a 50/50 shot and guess correctly, the FACTS & WHY is what we will dive into deep right now.
The global average life expectancy is approximately 72 years. However, this number can vary greatly depending on factors such as geographical location, income, and access to healthcare.
In high-income countries, life expectancy is typically higher and can be well into the 80s, while in low-income countries it may be lower, around 60 years or less.
With ALL those Variables ONE thing is constant.. Regular exercise, maintaining proper body height to weight ratios and a commitment to physical fitness have been shown to have been an overwhelmingly significant similar theme in extending one's “Life Span”. There were actually numerous other health benefits, including improved heart health, stronger bones and muscles, reduced risk of chronic diseases such as diabetes and certain cancers, AND better mental health too. By making regular exercise and time to run a part of a healthy lifestyle, individuals can add years to their lives and enjoy a higher quality of life.
The exact amount of years that a person who exercises regularly may live longer than someone who is sedentary can vary greatly depending on several factors, including genetics, diet, and overall health. However, studies have shown that physically active individuals, or those who ran have a lower risk of premature death and can have an average lifespan that is several years longer than those who are inactive.
The benefits of exercise, physical fitness and running are substantial. They can have a positive impact on longevity, but it is important to keep in mind that individual results may vary.
To HELP you get out and run that's why we make what we do in www.6AMRun.com nutrition! Getting older does NOT mean that running should be HARDER! In fact we GUARANTEE we can help make your life, and your RUNNING easier! Our nutritional formulas increase your ENERGY and RECOVERY Times!