Taken, even on REST DAYS!

At 6AMRun we train hard, recover harder, and chase consistency. That’s why we formulated Marathon and FinishLine to deliver a targeted blend of peptides composed from 12 unique amino acids — designed to support muscle repair, recovery, and even, healthy weight management as part of a balanced training and nutrition plan.

What these formulas do for you

• Support muscle repair: Peptides and amino acids are the building blocks of protein. Supplying a reliable daily dose helps fuel muscle protein synthesis and recovery after hard training sessions.
• Help maintain lean mass: Consistent amino-acid availability can reduce muscle breakdown between workouts, so you keep the strength and endurance you’ve earned.
• Support weight-management efforts: By preserving lean mass and supporting recovery, these formulas can help maintain metabolic rate and make it easier to stick with your training and nutrition plan. Some amino acids can also play a role in appetite regulation and energy use — supporting weight-control goals when combined with proper diet and exercise.
• Promote consistent recovery on rest days: Recovery isn’t passive. Muscles rebuild, inflammation resolves, and adaptations occur while you’re not running. Daily intake helps keep amino-acid levels steady so repair processes run efficiently, even when you’re taking a deliberate rest day.

Why daily — even on rest days

• Continuity matters: Your body doesn’t “turn off” recovery on rest days. A steady supply of amino acids keeps repair and maintenance processes moving, reduces catabolism, and supports next-session performance.
• Better adaptation: Consistent nutrition supports long-term training adaptations — strength, endurance, and resiliency — more reliably than sporadic dosing.
• Easier habit: Daily use removes guesswork. When Marathon or FinishLine are part of your normal routine, you’re less likely to miss the times that matter most.

How to incorporate them

• Take your chosen formula daily as directed, ideally timed around your nutrition schedule. On workout days, use it to complement your post-run nutrition; on rest days, use it to maintain amino-acid availability for recovery.
• Pair with a balanced diet: whole-food protein, complex carbs, healthy fats, hydration, and sleep. No supplement replaces solid nutrition and training.
• Track results: note how recovery, energy, and weight-management goals respond over several weeks — consistency is key.

Wrap-up Marathon and FinishLine aren’t just for race week — they’re daily tools to keep your body repaired, resilient, and performing. Whether you’re chasing PRs or simply protecting your hard-earned fitness, consistent support from a 12–amino-acid peptide formula helps you recover smarter, preserve lean mass, and stay on track with weight-management goals. Make them part of your everyday routine — rest day included.

Want specifics on timing, ingredients, or how these formulas fit your plan? Drop us a note at info@6amrun.com or visit 6AMRun.com for details.