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BCAA Gummy Bear Recipe
CLICK: https://youtu.be/_VuWYVBRWOo Gummy Bear Recipe using “FinishLine” Want to eat your BCAA’s instead of drink them? Check out this video for...
Should Your Marathon Drink or Fuel Contain Protein? The Research on Taking Protein During a Marathon Race
Written by Coach Jeff Gaudette of: www.runnersconnect.net To drink protein mid-run or not to drink protein mid-run? When it comes...
How to start a strength training program for runners to prevent injury and improve performance
This is a guest post by Dave Durell, MS, PTA, CCS of StrengthAfter50.com. Dave is the co-owner along with his...
Ali Runs Blog "Trail vs Road Running"
Read Blog, & PLEASE Watch/CLICK Video Above or Link is: https://www.youtube.com/watch?v=lSZGO9zio9s Having been a runner for over 20 years, I’ve learned...
6AM Run's Six Facts of the Week (3/15/22)
1: Avoid Sore Tendons Although they don’t look as good in a tank top as vein-popping muscles, your tendons play a...
How Aminos & BCAA's Aid Sleep 😴
Some people attempt to hack it. Others aim to avoid it. And others would prefer to do it all day...
Dr. Martin Luther King Jr. Day (1/17/2022)
I will not dare say "I know", or "I have experienced" some of the extreme injustices we have all seen on...
Flourless Chocolate Protein Muffins (Using 6AMRun Chocolate Whey Protein)
Flourless Chocolate Protein Muffins (Using 6AMRun Chocolate Whey Protein) It is always AWESOME when 6AMRunners get creative with our nutritional...
5 Reasons Runners "OutRUN" Covid
We all know, regular, moderate exercise can help boost our immune systems. While the coronavirus impacted so many, we as...
