Latest News
Add a short description for your blog.
Happy MOTHER Runner DAY
Today we want to wish ALL the 6AM Runners who are moms a HAPPY Mothers Day. Being a mom is...
Running While Sick or With Spring Allergies..
Should you run when you are sick? It is generally not recommended to run or engage in vigorous exercise when...
6AM Run Welcomes the OFFICIAL Start of.. 🌸SPRING!🌺
LLets Welcome the OFFICIAL Start of.. 🌸SPRING!🌺 The first day of spring is known as the spring equinox or vernal...
🍵 6AMRun.com 's Matcha Latte Protein Shake is PURE 🔥
🍵 6AMRun.com 's Matcha Latte Protein Shake is PURE 🔥 Ingredients: - 1 scoop 6AM Run Track Fuel Vanilla...
“Daylight Savings” STINKS!
We are willing to bet today you have an EXTREME case of the Mondays. As you know this past Sunday,...
The month of March is “Women's History Month”!
The month of March is “Women's History Month”! So we wanted to send a note, and dedicate this month to...
Running for Better Mental Health!
Running and other forms of physical activity have been shown to have a wide range of positive impacts on mental...
Why would ANYONE decide against LIVING LONGER?
Does working out and RUNNING add years to, and extend your life expectancy? Uhhhh… YES! While most of you would...
Is Running Daily Bad For You?
Daily exercise can be beneficial if it's done correctly and in moderation. Consistency is key, but it's also important to...
