This article talks all about core strength and how it is connected to running. It also includes tips on how core strength can benefit runners and how to incorporate it in to your training!
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Talking about proper fuel for runner but also talking about finding what works best for you because everyBODY is different.
The best part of running is the fact that all you need is your body and a pair of running shoes! This blog post breaks down running for beginners, tips for how to get started and tips on injury prevention!